2 kiwis, peeled
1/4 small lime, peeled [eu am pus o felie groasa de lamaie]
1 frozen banana, peeled
5 to 10 mint leaves (to taste)
1/2 cup fresh spinach
4 ounces of filtered water or almond milk [118.29 ml]
Add all the ingredients to your blender and blend on high for 30 seconds or until the smoothie is creamy.
Nutrition Information
(NOTE: Nutritional information is going to vary based on the almond milk you use and is not included in the information below.)
Calories: 206
Fat: 1g
Protein: 3g
Carbohydrates: 52g
Fiber: 8.8g ( 29% RDA)
Calcium: 8% RDA (Recommended Daily Allowance)
Iron: 1.7mg
Vitamin A: 101% RDA
Vitamin C: 174% RDA
This smoothie is also a rich source of folate, vitamin B6, vitamin K, copper, manganese and potassium.
No comments:
Post a Comment